Are blackberries and bananas good together?

Yes, blackberries and bananas make a delicious and nutritious combination. The tartness of blackberries balances the natural sweetness of bananas, creating a well-rounded flavor profile. Additionally, both fruits are rich in fiber, vitamins, and antioxidants, making the Blackberry Banana Smoothie an excellent choice for a healthy snack or meal replacement.

Are blackberries good in a smoothie?

Absolutely. Blackberries are packed with antioxidants, vitamins C and K, and dietary fiber, making them an ideal addition to any smoothie. Their slightly tart flavor pairs well with sweet fruits like bananas and helps to create a nutrient-dense smoothie.

Is a banana and berry smoothie healthy?

Yes, a banana and berry smoothie is incredibly healthy. The combination of bananas and blackberries provides a balanced blend of carbohydrates, fiber, vitamins, and minerals. This nutrient mix supports digestion, boosts immunity, and provides sustained energy throughout the day.

What fruit goes with bananas for a smoothie?

Bananas pair well with a variety of fruits in smoothies, including blackberries, strawberries, blueberries, mangoes, and pineapples. Each fruit brings unique nutrients and flavors, allowing for endless variations of the Blackberry Banana Smoothie or other fruit-based smoothies.

Blackberry Banana Smoothie – Amazing 5-Minute Recipe

Ingredients

Scale

1 cup fresh or frozen blackberries

1 ripe banana

1 cup almond milk (or preferred milk)

1/2 cup Greek yogurt (optional)

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

Ice cubes (optional)

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Instructions

1. Add blackberries, banana, and almond milk to a blender.

2. Blend on high until smooth.

Blending blackberries and bananas for a nutrient-packed smoothie.

3. Add Greek yogurt, chia seeds, and vanilla extract. Blend again until well combined.

4. Add ice cubes if a thicker texture is desired and blend again.

5. Pour into a glass and serve immediately.

Serve the refreshing Blackberry Banana Smoothie in a chilled glass.

Notes

Adjust the sweetness by adding a teaspoon of honey or agave nectar.

For a protein boost, include a scoop of protein powder.

Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Author: Chef Ryan
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 glass
Calories: 220
Sugar: 14g
Sodium: 80mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 6g
Cholesterol: 0mg