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Smoothies & Snacks

Discover a vibrant mix of nutritious smoothies and smart snack recipes designed for adults 50+. Whether you’re looking for a quick energy boost, a post-walk protein shake, or low-sugar treats to support your weight goals, this category has you covered. Explore delicious options that are easy to prepare, digestion-friendly, and perfect for any time of day.

Banana Mango Smoothie Recipe – Simple, Nutritious & Refreshing (New!)

May 25, 2025May 19, 2025 by Ryan Chambers
Banana Mango Smoothie in a Glass – Creamy and Refreshing

Banana Mango Smoothie – Discover a creamy, refreshing smoothie recipe with tropical flavors and essential nutrients. Perfect for breakfast or a healthy snack.

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The Best Vegan Pear Banana Smoothie

May 25, 2025May 18, 2025 by Ryan Chambers
Vegan Pear Banana Smoothie – Creamy Dairy-Free Recipe

Vegan pear banana smoothie – A creamy, nutrient-packed, dairy-free smoothie perfect for breakfast or a post-workout snack.

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The Best Banana And Kiwi Smoothie

May 25, 2025May 18, 2025 by Ryan Chambers
Banana and Kiwi Smoothie

Enjoy a refreshing banana and kiwi smoothie packed with vitamins, minerals, and antioxidants – perfect for breakfast, a snack, or post-workout.

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The Best Apple Banana Smoothie

May 25, 2025May 18, 2025 by Ryan Chambers
Apple Banana Smoothie

Apple Banana Smoothie – A creamy and refreshing blend of apples and bananas packed with essential nutrients. Perfect for a healthy breakfast or snack.

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The Best Pineapple Banana Smoothie For Weight Loss

May 25, 2025May 17, 2025 by Ryan Chambers
Pineapple banana smoothie for weight loss with chia seeds.

Pineapple banana smoothie for weight loss – Discover the best recipe, nutritional benefits, and fat-burning variations in this complete guide.

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The Best Apricot Banana Smoothie

May 25, 2025May 17, 2025 by Ryan Chambers
Apricot Banana Smoothie

Enjoy a refreshing Apricot Banana Smoothie packed with vitamins and fiber. Discover the best recipes, health benefits, and tasty variations.

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The Best Watermelon Banana Smoothie

May 25, 2025May 17, 2025 by Ryan Chambers
Watermelon Banana Smoothie

Watermelon Banana Smoothie – A delicious and hydrating blend packed with vitamins and antioxidants. Perfect for summer refreshment and post-workout recovery.

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Peach Banana Smoothie Without Yogurt – A Delicious and Creamy Delight

May 25, 2025May 16, 2025 by Ryan Chambers
Peach Banana Smoothie Without Yogurt

Creamy peach banana smoothie without yogurt – a dairy-free, naturally sweet blend packed with nutrients for a refreshing, healthy treat.

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Blackberry Banana Smoothie – Amazing 5-Minute Recipe for a Nutrient Boost

May 25, 2025May 16, 2025 by Ryan Chambers
Blackberry Banana Smoothie

How to make the best Blackberry Banana Smoothie in just 5 minutes! A quick, creamy, and nutrient-packed smoothie perfect for breakfast or a post-workout snack.

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Papaya and Banana Smoothie – A Nutrient-Packed Power Drink

May 25, 2025May 16, 2025 by Ryan Chambers
Papaya and Banana Smoothie

Learn how to make the best papaya and banana smoothie in just 5 minutes – a nutrient-packed blend perfect for weight loss and digestion.

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Chef Ryan Chambers smiling in his restaurant kitchen, wearing a white coat

Little About Me

Hi, I’m Chef Ryan — founder of Healthy Savor and your guide to eating well after 50.
With over 20 years in the kitchen, I create wholesome, easy-to-follow recipes that fuel energy, support heart health, and spark joy at the table.
When I’m not cooking, I’m walking in nature or sipping ginger tea.

Learn more about me

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