Can pink salt boost my metabolism?

No. While minerals in salt are essential for metabolic processes, the amount in a drink is too small to have any meaningful impact. Proper hydration and muscle mass are the primary drivers of metabolic rate.[ 1 ]

Is this trend a "natural alternative to Ozempic"?

Absolutely not. This comparison is dangerously misleading. Medications like Ozempic are powerful prescription drugs that work on specific hormonal pathways to regulate appetite and blood sugar.[ 3 ] A glass of salt water is not a substitute and making this claim is highly irresponsible.

How much pink salt is safe per day?

Health authorities recommend limiting total sodium intake to less than 2,300mg per day (about one teaspoon of salt). This includes all sodium in your food, not just what you add.

Pink Salt for Weight Loss? A Dietitian Explains the Risks

Ingredients

Scale

12 oz (350ml) of water (still or sparkling)
A tiny pinch (less than 1/8 tsp) of Himalayan pink salt
A generous squeeze of fresh lemon or lime juice
Optional: A few mint leaves or a slice of cucumber

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Instructions

Mix all ingredients together in a glass.
Enjoy immediately for a refreshing, hydrating drink. Note: This is not a weight loss tool.

Notes

This drink is great for hydration after exercise, but not a proven fat-burning solution.

Author: Dr. Alisha Gupta
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 0
Sugar: 0g
Sodium: 200mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg