Ingredients
1 cup frozen raspberries
1 ripe banana
1 cup almond milk
1/2 cup Greek yogurt
1 tablespoon chia seeds (optional)
1 teaspoon honey or maple syrup (optional)
Ice cubes (optional)
Instructions
Prepare the Ingredients: Slice the banana and measure out the raspberries, almond milk, and Greek yogurt.
Add Ingredients to Blender: Start by adding almond milk and Greek yogurt to the blender. This ensures that the blades can move freely.
Add Fruits and Seeds: Add frozen raspberries, banana slices, and chia seeds (if using).

Blend Until Smooth: Blend on low speed initially, then increase to high speed until the smoothie is creamy and smooth.
Adjust Consistency: If the smoothie is too thick, add more almond milk. For a thicker texture, add ice cubes or more frozen raspberries.
Serve Immediately: Pour the smoothie into a glass, top with fresh raspberries or banana slices, and enjoy!

Notes
For a more tropical twist, you can substitute almond milk with coconut milk or add a splash of orange juice for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 servings
- Calories: 210 kcal
- Sugar: 15g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg