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Vegan Pear Banana Smoothie

vegan pear banana smoothie

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This vegan pear banana smoothie is a refreshing and nutrient-dense drink made with ripe pears, creamy bananas, and dairy-free milk. Perfect for breakfast, a quick snack, or a post-workout recovery.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

1 ripe banana, sliced

1 medium pear, cored and chopped

1 cup almond milk (or any plant-based milk)

1 tbsp chia seeds (optional)

1/2 cup ice cubes

1 tsp maple syrup (optional)

Instructions

1. Prepare the fruits by slicing the banana and chopping the pear.

2. Add the banana, pear, almond milk, and chia seeds to the blender.

3. Blend until smooth and creamy.

Blending Ingredients for Vegan Pear Banana Smoothie
Blending banana, pear, and almond milk for a smooth, creamy texture.

4. Add ice cubes and maple syrup, then blend again.

5. Adjust the consistency with more almond milk if needed.

6. Pour into a glass, garnish with chia seeds, and serve immediately.

Vegan Pear Banana Smoothie in a Glass
A glass of refreshing vegan pear banana smoothie topped with chia seeds.

Notes

For a thicker texture, freeze the banana slices before blending.

Add a handful of spinach for an extra nutrient boost.

Adjust sweetness by adding more or less maple syrup.

  • Author: Chef Ryan
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 220
  • Sugar: 20g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg