Ingredients
1 ripe banana, sliced
1 medium pear, cored and chopped
1 cup almond milk (or any plant-based milk)
1 tbsp chia seeds (optional)
1/2 cup ice cubes
1 tsp maple syrup (optional)
Instructions
1. Prepare the fruits by slicing the banana and chopping the pear.
2. Add the banana, pear, almond milk, and chia seeds to the blender.
3. Blend until smooth and creamy.

4. Add ice cubes and maple syrup, then blend again.
5. Adjust the consistency with more almond milk if needed.
6. Pour into a glass, garnish with chia seeds, and serve immediately.

Notes
For a thicker texture, freeze the banana slices before blending.
Add a handful of spinach for an extra nutrient boost.
Adjust sweetness by adding more or less maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 20g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg