As a chef who spends my days thinking about how food and drink affect our well-being, I’m always curious about new wellness practices. Recently, a dear friend who is navigating her 60s told me she started a new morning ritual: drinking sun-charged water. She claimed it gave her more vitality than her morning coffee. This conversation sparked my interest in solarised water therapy solarized water with solar energy. This simple, ancient practice has found new life in modern wellness circles. Consequently, I decided to investigate its roots, review the supposed benefits, and see if it’s a practice worth adding to our daily routines here at Healthy Savor.
Table of Contents
What Is Sun-Charged Water? Unpacking the Basics
At its core, sun-charged water is simply purified water that you place in a glass container and leave in direct sunlight for several hours. Proponents of this method believe the water absorbs the sun’s vibrant energy. Therefore, they think drinking it transfers this vitality directly to the body. This concept is not new; in fact, it has deep roots in ancient traditions like Ayurveda, where people know it as Surya Chikitsa, or sun therapy.
People in these traditions see the sun as a primary source of life force, or Prana. In today’s busy world, many people appreciate this practice for its sheer simplicity and its ability to connect them back to the natural world. Many believe the solarized water benefits extend beyond simple hydration into the realm of energetic healing.
The Science vs. The Tradition: A Balanced View
When you examine solarised water therapy solarized water with solar energy, you find two very different perspectives. On one hand, you have thousands of years of traditional belief. On the other hand, you have modern scientific scrutiny. Traditionally, especially in Ayurveda, practitioners claim that infusing water with sunlight boosts digestion, increases vitality, and helps balance the body’s internal energies, known as doshas. This perspective treats water as a medium that can hold and transfer the sun’s life-giving properties. Adding a pinch of high-quality salt can also introduce trace minerals; you can learn about the pink salt trick recipe here.
However, science offers a different perspective. It confirms that sunlight’s ultraviolet (UV) radiation can disinfect water. The World Health Organization even supports a method called Solar Water Disinfection (SODIS) for making water safer in developing regions.[1] This process kills harmful microorganisms. This brings us to a common sun charged water myth.
There is no current scientific evidence that water can “store” solar energy or provide health benefits beyond good hydration and microbial purification. Another question is about sun charged water for vitamin D. You cannot get vitamin D from drinking this water; your skin produces it from direct sun exposure.
Still, maintaining great overall health is always important, and you can find many helpful ideas in our collection of healthy weight loss recipes.
The Colorful World of Solarized Water Color Therapy
A fascinating extension of this practice is solarized water color therapy. This method suggests that the color of the glass bottle you use can add specific therapeutic properties to the water. Each color on the spectrum supposedly corresponds to a different vibration or energy center in the body, a concept borrowed from chromotherapy. For example, charging water in a blue bottle is thought to produce calming effects, while water from a red bottle might feel more stimulating. As a result, individuals can tailor their sun-water ritual to address specific needs, whether they seek calm, energy, or balance. The table below outlines the properties that people associate with each color.
| Bottle Color | Associated Benefits in Color Therapy |
|---|---|
| Red | Associated with energy, warmth, and improved circulation. |
| Orange | Linked to creativity, joy, and emotional balance. |
| Yellow | Thought to support digestion and improve mental clarity. |
| Green | Connected to balance, harmony, and heart health. |
| Blue | Used for its calming and soothing properties, especially for the throat. |
| Violet | Associated with intuition, spirituality, and higher consciousness. |
How to Make Sun Charged Water: A Simple Guide
Making your own sun-charged water is an incredibly simple process. You do not need any special equipment, just a glass bottle and some sunshine. Below, I’ve created a simple recipe card that outlines the steps for how to make sun charged water right at home. The key is to use clean, high-quality materials to make sure your water is pure and refreshing. It is a wonderful way to create a mindful moment in your day, much like preparing one of our healthy smoothies and snacks.
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Solarised Water Therapy Solarized Water With Solar Energy
A simple method for creating your own sun-charged water at home. This ancient practice, also known as “Solarised Water Therapy Solarized Water With Solar Energy“, is a mindful way to stay hydrated.
- Total Time: 485
- Yield: 1 Liter
Ingredients
High-quality purified or spring water
A clean, colored or clear glass bottle with a non-metallic lid (e.g., glass stopper, cork, or clean cloth)
Instructions
1. Wash your glass bottle and lid thoroughly with soap and water. Rinse well to remove any residue.
2. Fill the bottle with your purified water, leaving a little space at the top.
3. Cover the bottle with its non-metallic lid. If you don’t have one, you can cover the opening with a clean piece of cloth secured with a string.
4. Place the bottle in direct, bright sunlight. A sunny windowsill, patio, or garden spot works perfectly.
5. Leave the bottle in the sun for a minimum of 5 hours, but no more than 12 hours is recommended by most practitioners. Some leave it for up to 3 days, but start with a shorter duration.
6. Once charged, bring the bottle inside. You can drink the water immediately or store it at room temperature. Most people suggest consuming it within 24 hours.
Notes
– Only use glass containers. Never use plastic, as sunlight can cause harmful chemicals to leach into the water.
– Do not refrigerate the sun-charged water, as proponents believe the cold temperature diminishes the solar energy it has absorbed.
– Experiment with different colored bottles to experience solarized water color therapy.
- Prep Time: 5
- Cook Time: 480
- Category: Drinks
- Method: Sun Exposure
- Cuisine: Wellness
Nutrition
- Serving Size: 8 oz
- Calories: 0
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
such as learning what to mix with pink salt for weight loss.
Potential Benefits and Side Effects
When we look at the solarised water therapy solarized water with solar energy benefits, the most obvious one is hydration. The simple act of preparing the water can make drinking it a more mindful and enjoyable ritual. For this reason, it can help you drink more water daily. Many also report psychological benefits, like a greater connection to nature. In addition, the sun’s rays may offer mild disinfectant properties. For those interested in enhancing their water, a pink salt lemon juice drink is another popular option.
Conversely, are there any sun charged water side effects? When prepared correctly, the risks are minimal. The primary concern is using improper containers. You should never use plastic bottles, as sunlight may cause chemicals to leach into the water. Instead, always use a clean, food-grade glass bottle with a non-metallic lid. For those curious about other wellness drinks, exploring the lemon vs. lime in pink salt drink debate can be interesting.
Overall health depends on many factors, and a mindful practice like this one can complement other healthy habits, like following a heart-healthy diet.
Solarised Water Therapy Solarized Water with Solar Energy Reviews
A look at solarised water therapy solarized water with solar energy reviews reveals a divided community. Many positive reviews come from individuals who feel more energetic and hydrated. They often describe the water as tasting softer. On the other hand, skeptical reviews point to the lack of scientific evidence for the “energy-charging” claims. They often attribute benefits to the placebo effect or better hydration. This mirrors discussions around other wellness trends, like the pink salt recipe for weight loss.
On the other hand, more skeptical reviews frequently point to the lack of hard scientific evidence for the “energy-charging” claims. These reviewers often attribute any perceived benefits to the placebo effect or simply to the positive effects of staying well-hydrated. The conversation reflects a classic split between ancient wisdom and modern scientific validation. Whether you are experimenting with new wellness trends or sticking to trusted favorites, our goal is to support your health journey with delicious food, like our quick and easy recipes.
Note from Chef Ryan: The information shared on this website is meant to support your wellness journey, but it should never replace guidance from a licensed healthcare professional. Always consult your doctor before starting new health practices.
FAQs About Solarised Water Therapy Solarized Water With Solar Energy
What is solarized water good for?
Solar energy purifies water through Solar Water Disinfection (SODIS). The sun’s UV-A radiation inactivates many harmful microorganisms like bacteria and viruses, making the water safer to drink.[1]
How does solar energy purify water?
Solar energy purifies water through a process called Solar Water Disinfection (SODIS). The sun emits ultraviolet (UV-A) radiation, which penetrates the water and inactivates or kills many of the harmful microorganisms, such as bacteria, viruses, and protozoa, that can cause disease.
What are the benefits of green glass water bottles?
In solarized water color therapy, a green glass water bottle is associated with balance, harmony, and nature. People believe that drinking water charged in a green bottle can help calm the nervous system, balance emotions, and support heart health, aligning with the color green’s connection to the heart chakra in many traditions.
What are the benefits of solar charged water?
The primary, undisputed benefit of solar charged water is hydration. The ritual of preparing and drinking it can make staying hydrated more enjoyable. Believers also claim benefits like increased energy and vitality from the sun’s absorbed energy, though these claims are not scientifically proven. You can find more answers to your health questions on our main blog page.
Final Thoughts on Solarised Water
In conclusion, solarised water therapy solarized water with solar energy is a practice rich in history. While science doesn’t back all the claims, it confirms the sun’s purifying power and the importance of hydration. The true value may lie in the ritual itself. Taking a moment to connect with the sun can be a grounding addition to your day. As with any wellness practice, listen to your body and choose what makes you feel good. For more simple wellness ideas, check out the general pink salt trick recipe.
Sources :
- who.int © World Health Organization 2004
